This is because starting the day with protein provides a sense of fullness throughout the day.9
Healthy sources of protein include:
Beans
Chicken breast
Cottage cheese
Eggs
Greek yogurt
Lentils
Nuts
Salmon
4.
—
Carrie Madormo,
Verywell Health,
6 June 2025
When released by the gut, these natural hormones increase insulin delivery, suppress appetite, slow stomach emptying and increase the feeling of fullness.
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