cognitive behavioral therapy

noun

variants or less commonly cognitive behavior therapy
: psychotherapy that combines cognitive therapy with behavior therapy by identifying faulty or maladaptive patterns of thinking, emotional response, or behavior and substituting them with desirable patterns of thinking, emotional response, or behavior
abbreviation CBT

Note: Cognitive behavioral therapy is used in the treatment of various mental and emotional disorders including depression, anxiety, anorexia, and substance abuse. Cognitive therapy and cognitive behavioral therapy are often used interchangeably.

Cognitive behavioral therapy prods patients to do things that will make them feel a sense of accomplishment and connection, and to avoid interpreting situations as being worse than they are.David H. Freedman
The most scientifically studied technique, cognitive behavior therapy, teaches people to identify and dispute self-degrading thoughts … that can feed on themselves and cause people to sink into despair.Benedict Carey

Examples of cognitive behavioral therapy in a Sentence

Recent Examples on the Web
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Different types of counseling or psychotherapy, including cognitive behavioral therapy, dialectical behavioral therapy and motivational therapy, may work for different people. Hannah Yasharoff, USA Today, 12 Apr. 2025 Others may prefer individual counseling such as cognitive behavioral therapy, which has also been shown to be effective. Brittany Risher, SELF, 11 Apr. 2025 Gentle exercise, drinking more water, eating complex carbs, practicing good sleep hygiene, reducing stress, not smoking, and cognitive behavioral therapy (CBT) are all recommended.9101112 What Are Selective Serotonin Reuptake Inhibitors (SSRIs)? Helen Carefoot, Verywell Health, 3 Apr. 2025 Another key intervention is management of the anxiety and depression that often accompanies SPS, with treatments like SSRI medications and talk therapy like cognitive behavioral therapy (CBT). Mara Santilli, Flow Space, 3 Apr. 2025 See All Example Sentences for cognitive behavioral therapy

Word History

First Known Use

1975, in the meaning defined above

Time Traveler
The first known use of cognitive behavioral therapy was in 1975

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Cite this Entry

“Cognitive behavioral therapy.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/cognitive%20behavioral%20therapy. Accessed 24 Apr. 2025.

Medical Definition

cognitive behavioral therapy

noun
variants also cognitive behavior therapy
: psychotherapy that combines cognitive therapy with behavior therapy by identifying faulty or maladaptive patterns of thinking, emotional response, or behavior and substituting them with desirable patterns of thinking, emotional response, or behavior
abbreviation CBT

Note: Cognitive behavioral therapy is used in the treatment of various mental and emotional disorders including depression, anxiety, anorexia, and substance abuse. Cognitive therapy and cognitive behavioral therapy are often used interchangeably.

Cognitive behavioral therapy prods patients to do things that will make them feel a sense of accomplishment and connection, and to avoid interpreting situations as being worse than they are.David H. Freedman, Discover
The most scientifically studied technique, cognitive behavior therapy, teaches people to identify and dispute self-degrading thoughts … that can feed on themselves and cause people to sink into despair.Benedict Carey, The New York Times
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